Massage therapy is a growing trend, with the ever growing populous of millennials taking a more direct interest in their health and well being; more and more alternatives are shaping the field of therapeutic wellness.

According to the National Institutes of Health, while often preliminary or conflicting, there is scientific evidence that massage therapy may help with pain, reduce stress, anxiety, improve digestion, relax muscles, and rehabilitate injuries. Massage therapy appears to have few risks when performed by trained therapists.