Health is influenced by an individual’s education, occupation, gender, marital roles, and social class. Most of us attribute diseases to biological rather than social factors. However, when taking into account social determinants of healthy living, persons with higher socioeconomic status are less likely to smoke, drink alcohol in excess; and more likely to exercise, have…

New research from San Francisco State University shows people who are cardiovascularly fit have more of the “good” intestinal bacteria essential for healthy regulation of many processes in the body. Aim to get at least the recommended 150 minutes of physical activity a week.

From boosting your energy to enhancing your sex life, exercise can improve your total well being; regular exercise: Improves mood Boosts energy Promotes better sleep Enhances sexual energy Reduces stress Controls weight Combats health conditions and diseases Set yourself up for an empowering therapeutic transformation in as little as 30 minutes, five days a week….

Look forward with your head over your shoulders. Stand tall keeping your shoulders directly over your hips. With your arms slightly bent at a 90 degree angle move your arms in opposition to your legs and let your upswing reach the midsection height of your chest. Keep your stride short; longer steps lead to a…

“So you forgot where you put your keys?” You forgot when you were 20, 30, 40, and 50; so what difference does it make…you need to find them now just like you did then. The challenges we have experienced along the way are now our stepping stones; a path from the past. Although we can’t…

For a great start to your day, sit in the sunlight for at least 10 minutes to brighten your mood and get a healthy dose of vitamin “D!” Perhaps we should all take that saying more literally and bask in the early morning rays more often. People who got early morning sunlight had lower BMI’s…

Track Your Success… When weighing yourself follow these steps: Place the scales on a hard level surface Check that the scales are set on zero Stand on the center of the scales, placing your weight evenly on both feet According to research weigh once a week on Wednesday mornings before breakfast Log your weight into…

Teens Need More Sleep… As a general rule most hotels allow you to check in at 3 pm on the day of arrival and you must check out by 12:00 pm on the day of departure; parents most learn to set restraints as well. Enjoy family dinner together; according to Harvard, studies link regular family…

Men are starting to understand more and more the need to protect and improve their skins natural tone and texture. Using the right skincare regime for men is growing rapidly, that’s why our Freestyle 360 staff esthetician recommends the Sean Cassidy Skincare line for men.

When is a calorie more than just a calorie? When it comes in a berry. Satisfy your sweet tooth; researchers found that people who snacked on 65 calories of complex carbohydrates found in cherries, blueberries, raspberries, blackberries, and strawberries instead of simple carbohydrates found in candy ate 134 fewer calories at their next meal than…

Score the winning point; take charge of your destiny. Let our Freestyle 360 system propel you outside your comfort zone. Take complete ownership of your wellness with our unique approach for on the go support anytime and anywhere. Don’t make excuses. Whether it’s a sluggish metabolism, lack of time, or our poor diets, we’re masters…

Reach deep inside of your inner self, the chamber of possibilities, there you will find a hero; an intangible force to guide you along this journey. The Freestyle 360 plan is not a diet, but a lifestyle choice designed with you in mind; eat your favorite foods and track your success in our easy to…